Gluten Free Guides

Our latest articles about Gluten Free Guides

Travel Tips: Flying with Dietary Restrictions

If you have a dietary restriction whether it is due to an allergy or lifestyle choice, it can be hard to find choices to eat on an airplane. Short haul or domestic flights generally offer a small selection snacks or light meals depending on the country while international flights tend to just have 2 meal option...

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Gluten Free Guide to San Francisco, CA

San Francisco is probably one of the most gluten free cities behind Portland on the West Coast and offers endless choices when it comes to dining for gluten free travelers. Whether you are on a gluten free diet due to allergies or lifestyle choices, there are edible options here for everyone. So what’s gl...

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Gluten Free Guide to San Jose, CA

San Jose is a large city and makes up an essential part of the famous Silicon Valley. Although much more suburban than its neighbor up north (I’m talking about you, San Francisco!), there are still many places to eat and little neighborhoods to explore. Being in a large city in California also makes it very...

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How to Stay Gluten-Free on Business Travel

As much as being on travel whether for business or pleasure can be fun, one common struggle gluten free travelers can have is making sure there are gluten free options to eat. Especially during business travel, I’ve found myself in situations where I’ve constantly gotten sick from eating outside. Some areas...

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Dublin, Ireland: Gluten & Wheat Free Guide

Venturing to a foreign place can be scary if you have allergies or sensitivities. One of my biggest challenges when traveling is avoiding wheat. One small taste of it and the rest of my day is miserable. When I traveled to Ireland, I found out that the Irish have the highest percentage of people with Celiac...

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Portland, Oregon: Gluten Free Guide to Portland

For those who are on a gluten free diet, Portland can be an easygoing place to visit while adhering to eating restrictions. There are many places to eat that have gluten free options or have dishes altered to be gluten free. Want to know how to stay gluten free (and not sick!) while in Portland? Restau...

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Munich, Germany: Oktoberfest for the Gluten Free and Wheat Free

Ah, Oktoberfest! The smell of beer and pretzel just absolutely radiates the air! The cookies at the stands look colorful and delicious enough to eat, though you probably shouldn’t since they’re hard as rocks. The food at every stand looks wonderful and smells amazing. However wonderful everything can se...

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